MARNIE REHN
Living Into Mindfulness
LIVING INTO MINDFULNESS
Guidance & Education​ for Walking Your Path
with Grace, Harmony & Wisdom
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Mindfulness Can Help With...
Mental Clarity
Mindfulness practices can help us become clear in our thinking. We can begin to work through the mental fog, weaving wisdom into our thoughts, words, and actions. We can see what has conditioned us and often left us dissatisfied with the status quo. This clarity creates spaciousness between our experience and our circumstances.
Stress Reduction
By learning to see through our conditioning and tune into what our bodies and hearts have to say. We embody ways of being that are life affirming, and with practice this reduces stress, so instead of feeling reactivity and burnout we expand our skills to face life with more resilience and renewal.
Aliveness & Freedom
When we learn to access the present moment and develop a mindful approach to daily life, our tasks of work, play, and our experiences in relationship enliven! Our sensory awareness begins to expand and we naturally begin to be more aware of and sensitive to the goodness that is around us.
Spiritual Growth
Regardless of whether we are secular or religious within a specific belief system, mindfulness can support our inner sense of wellness and exploration in meaningful ways. Often we naturally find more connection to that which carries a sense of wonder or awe in this life we live. We can find it in nature, or through a lense of science, with God, in the Universe, or the imaginal field & quantum realms.
Physical Wellness
Mindfulness is an embodiment practice. It helps us be-in-body in a new (and ancient) way. These practices are thousands of years old and still supporting humankind. Modern research is proving that mindfulness can help us reduce blood pressure as well as navigate pain and illness with agency and alleviate multiple forms of suffering.
Emotional Intelligence
With guidance, we can become more aware and clearly get to know the unique nature of our own thought habits and how they impact our mood. We gain capacity to better navigate challenging emotions to find compassion and peace in our relationship to ourself and others.
PATHWAYS
To Open The Heart
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PERSONAL STUDY
& TRAINING IN
THE FOUNDATIONS
OF MINDFULNESS
REDISCOVERING YOUR HIGHEST SELF WITH WISE PRACTICE
"At a time of uncertainty and change in my life, I was looking for someone who could help me to soothe my emotions and calm my mind. I'm glad I found Marnie and she is the best! Marnie has a presence of peaceful calm that is catching! She is kind, caring, professional and very skilled. I highly recommend her
Living Into Mindfulness classes."
Cate C.
Massage Therapist, Artist
About Marnie's Work...
Marnie wants most to help people remember who they really are. We are energetic and sentient beings filled with blessings and a wellspring of potential, from a sacred source. But today's modern life has left too many of us feeling isolated and anxious, stressed, and oftentimes lethargic or ill with little time or energy to do anything about it. Our society is wired to invoke a story of separation, while social and mass media- our main sources of connection and information gathering- has turned up the volume of our inner critic's incessant messaging. That message usually goes something like... not good enough, too much, if/then, someday when the conditions improve life improves. Most of us are in the pursuit of happiness as something we long for but don't actually experience very often. Another expression of this shows up when people ask how we are doing and we reply, all good, I'm fine, everything's ok... all the while internally longing for something else. At one point or another, we all need an upgrade, be it in our depth of knowledge or relational arena. Think about how many times we upgrade our devices and operating systems. It's a normal part of life, the same is true for ourselves and how we relate to the world inside us and around us. Knowing what programs we have running helps us know what support and changes might be needed. Mindfulness training is called insight- this insight shows us our old conditioned programs we have internalized and identified with.
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From the depths of her own struggle to feel purpose, vitality, joy and peace in life, Marnie learned to navigate her inner landscape (thoughts & emotions) by turning to the foundations of mindfulness and nature-based wisdom practices. It is this ever unfolding journey that inspires her to do the work she does with people like you. As she integrates her own insights, and learns through wisdom keepers as well as through her own application of the practices, she weaves this insight into everything she does.
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Marnie's work is multi-faceted. It is practical and feels natural to folks in all walks of life. She brings 20 years experience as public school teacher (Nationally Board Certified) where she cultivated professionalism, warmth and rapport. She is as comfortable creating sessions for the private sector by crafting staff retreats, as she is facilitating public educational workshops in state and city institutions. Her heart comes alive when guiding people into nature practices in the wilderness.
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Marnie is currently living and working on the ancestral lands of the Puebloan Peoples, and the unceded territories of the Navajo and Ute Peoples in SW Colorado, and is building a relationship of reverence with land that she and her husband are stewarding there. Together they build Elderoot, a sanctuary for the weary soul, inspired by the teachings of the land and elders in their lives.
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CONTACT
Marnie Rehn
Certified Mindfulness Educator
Spiritual Guide/Mentor
Naturalist & Ceremonialist
SW Colorado
