MARNIE REHN
Living Into Mindfulness
LIVING INTO MINDFULNESS
Guidance & Education
for Walking Your Path with more
Ease, Harmony & Grace
Mindfulness Can Help With...
Mental Clarity
Mindfulness practices can help us become clear in our thinking. We can begin to work through the mental fog, weaving wisdom into our thoughts, words, and actions. We can see what has conditioned us and often left us dissatisfied with the status quo. This clarity creates spaciousness between our experience and our circumstances.
Stress Reduction
By learning to see through our conditioning and tune into what our bodies and hearts have to say. We embody ways of being that are life affirming, and with practice this reduces stress, so instead of feeling reactivity and burnout we expand our skills to face life with more resilience and renewal.
Aliveness & Freedom
When we learn to access the present moment and develop a mindful approach to daily life, our tasks of work, play, and our experiences in relationship enliven! Our sensory awareness begins to expand and we naturally begin to be more aware of and sensitive to the goodness that is around us.
Spiritual Growth
Regardless of whether we are secular or religious within a specific belief system, mindfulness can support our inner sense of wellness and exploration in meaningful ways. Often we naturally find more connection to that which carries a sense of wonder or awe in this life we live. We can find it in nature, or through a lense of science, with God, in the Universe, or the imaginal field & quantum realms.
Physical Wellness
Mindfulness is an embodiment practice. It helps us be-in-body in a new (and ancient) way. These practices are thousands of years old and still supporting humankind. Modern research is proving that mindfulness can help us reduce blood pressure as well as navigate pain and illness with agency and alleviate multiple forms of suffering.
Emotional Intelligence
With guidance, we can become more aware and clearly get to know the unique nature of our own thought habits and how they impact our mood. We gain capacity to better navigate challenging emotions to find compassion and peace in our relationship to ourself and others.
