From Struggle to Ease
It is possible, without changing a thing. I've been struggling with a health crisis that my spouse is in the middle of and it has turned...
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MARNIE REHN
Living Into Mindfulness
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Marnie Rehn
- Dec 12, 2022
- 1 min
Changing States
I am learning to be awake in whatever state I am in... and, my life's flight pattern will go how it goes, and this is the nature of...
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Marnie Rehn
- Dec 12, 2022
- 2 min
Lessons from Sandhill Crane
The morning of Nov. 7, 2020- I took a walk at a local community farm and nature preserve. I was hoping to spend some quality time with...
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Marnie Rehn
- Jan 12, 2022
- 2 min
My Fruitful Darkness
Allow me to wax poetic for a moment... and share a glimpse into my spiritual field of awareness. I recently returned from spending two...
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Marnie Rehn
- Apr 27, 2021
- 1 min
Pink Moon Musing
Last night I sat in ceremony and meditation out on the dock over the small pond where I live, and listened to the Western Chorus Frogs...
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Marnie Rehn
- Apr 27, 2021
- 2 min
Roadrunner's Serenade
In the middle of a workday, in the middle of a typical week- I stepped outside to catch my breath, to feel the sun, to reground,...
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Marnie Rehn
- Apr 2, 2021
- 1 min
Inner Wild Child
While meditating at the river's edge I felt the urge to dig. So dig I did! I dug and dug until my fingers found rich dark, damp earth. I...
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Marnie Rehn
- Mar 13, 2021
- 3 min
Wonder Walks & SIT Spots
Stepping outdoors to sense the beauty and nature around us can do wonders for the soul. There is an enlivening that happens when we feel...
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Marnie Rehn
- Sep 5, 2020
- 6 min
Mindfulness is...
Mindfulness is our inherent ability to focus our awareness in the here and now, allowing curiosity to arise while the natural flow of...
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Marnie Rehn
- Sep 5, 2020
- 2 min
Drum Lessons
I was playing a drum the other day, as a way to find some harmony in my day and detach from a long day of working on the computer when it...
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