Last night I sat in ceremony and meditation out on the dock over the small pond where I live, and listened to the Western Chorus Frogs...

In the middle of a workday, in the middle of a typical week- I stepped outside to catch my breath, to feel the sun, to reground,...

While meditating at the river's edge I felt the urge to dig. So dig I did! I dug and dug until my fingers found rich dark, damp earth. I...

Stepping outdoors to sense the beauty and nature around us can do wonders for the soul. There is an enlivening that happens when we feel...

Mindfulness is our inherent ability to focus our awareness in the here and now, allowing curiosity to arise while the natural flow of...

I was playing a drum the other day, as a way to find some harmony in my day and detach from a long day of working on the computer when it...