Blog | Marnie Rehn

Changing States

I am learning to be awake in whatever state I am in... and, my life's flight pattern will go how it goes, and this is the nature of...

Lessons from Sandhill Crane

The morning of Nov. 7, 2020- I took a walk at a local community farm and nature preserve. I was hoping to spend some quality time with...

My Fruitful Darkness

Allow me to wax poetic for a moment... and share a glimpse into my spiritual field of awareness. I recently returned from spending two...

Pink Moon Musing

Last night I sat in ceremony and meditation out on the dock over the small pond where I live, and listened to the Western Chorus Frogs...

Roadrunner's Serenade

In the middle of a workday, in the middle of a typical week- I stepped outside to catch my breath, to feel the sun, to reground,...

Inner Wild Child

While meditating at the river's edge I felt the urge to dig. So dig I did! I dug and dug until my fingers found rich dark, damp earth. I...

Wonder Walks & SIT Spots

Stepping outdoors to sense the beauty and nature around us can do wonders for the soul. There is an enlivening that happens when we feel...

Mindfulness is...

Mindfulness is our inherent ability to focus our awareness in the here and now, allowing curiosity to arise while the natural flow of...

Drum Lessons

I was playing a drum the other day, as a way to find some harmony in my day and detach from a long day of working on the computer when it...

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