MINDFULNESS PATHS

Online Meditation

ONLINE  PRACTICE: Path of Ease

Guided meditation group in the comfort of home

 

During this weekly online session, we explore the present moment as it unfolds and learn to work wisely with the thoughts and feelings that arise. Over time, with practice, we forge a whole new relationship to the inner voice that creates our reality. This is training in liberation! This is not about shutting off the mind, rather it is about befriending it. This is not about seeking bliss, rather it is about becoming unfettered by the little annoyances that erode our experience of happiness and inner peace bit by bit. The weekly sessions include time for connection with each other, as well as moments of silence infused with gentle guidance. We get to discuss what arises in practice if we wish to share, though there is no pressure to share aloud, so that we can learn from the blossoming

of each other's practice.

IMG_3179 2_edited.jpg

NATURE EXPERIENCES : Path of Nature

At home in the world through Nature Journey

As an Outdoor Educator, Naturalist, Medicine Woman, and Lifelong Meditator, I've created a series of unique outdoor experiences that blend mindfulness meditation practices & nature-based spirit work into a nature immersion adventure that will ignite in you a sense of awe and wonder and inspire a deeper feeling of connection. Perfect for those looking to re-wild, renew, &  reconnect  to feel at one with

Mother Nature. These journeys can be secular or spiritual by design- so, when you book, we will talk first to see what you wish to explore together! 

No previous experience is needed, just an interest in spending time outdoors connecting your mind/body/spirit with the natural world. The location/terrain of your journey can be decided upon together as well. This is truly a unique offering between the client and I!

 

"Marnie led me through a guided meditation on the banks of the Rio Grande with Sandhill Cranes and Canada Geese as a backdrop. Typically when I go into nature, I'm mountain biking, trail running, or moving through the landscape with another purpose. This slowed me down and helped me feel profoundly connected. It was a marvelous experience! I emerged from the experience richer for it and filled with gratitude."

Peter R. - Architect

 

Yoga at Home

RETREATS: Path of Ease

You are worth it!

These Home Retreats are designed to appeal to new and experienced meditators alike! Together, we'll explore the informal side of mindfulness meditation and engage in practices that support our daily lives. Some themes of recent retreats: Mindful Movement, Mindful Eating, Digital Mindfulness, and relating to chores with mindful awareness. Oftentimes, mindfulness practice focuses strictly on the formal meditation component. One way to bring a mindful lifestyle off the cushion is to explore how it is we relate to the mundane tasks that occupy our time. Now that we spend more time than ever at home, these retreats can transform our relationship to #stayinghome and the new realities of modern life.

"Marnie Rehn's Guided Meditation this weekend was so helpful. I've been meditating for years, but in current times I've felt the need for more centering and added this experience. I'm so glad I did! Practicing bringing mindfulness to activities, not just meditation, truly teaches how to bring more calm into everyday activities. We really need these skills now more than ever."

Jane D.

Group Meditation

PRIVATE BOOKINGS: Path of Harmony

Unique Programming for groups, business, institutions

It's always a delight to create content specific to a client's needs.

I can run private mindfulness retreats and specialized programming for your group, organization/business or school. I offer a multi-week  Introductory Mindfulness Course, staff development workshops, or team building retreats; All designed to provide mindfulness skills. When individuals on a team are engaged in deepening their own emotional regulation skills, they become more coherent individuals who connect in healthier more productive communication and responses to stress. 

Email me to begin a conversation about how mindfulness programing could serve your team!

I've facilitated meaningful programs in public & private schools, with museums, non-profits, and with a variety of health-field and professional institutions.
 

"The entire staff at Acequia Animal Hospital was thrilled with their recent participation in a nature-based mindfulness retreat guided by Marnie Rehn. We got to explore the beautiful Bosque by the Rio Grande, stopping several times along the way for moments of reflection and connection with our workmates. We were a COVID weary group that Marnie revived by giving us skills for re- grounding, renewal and resilience to apply in our everyday lives and together as a team. Marnie tailored the gathering to our needs, and we left the experience having more compassion and a greater appreciation for the other members of our team. I would highly recommend to any manager who is looking for a creative way to make on huge, positive impact on their staff"                     

 J Wilmore, Practice Manager