Practices that make a difference...
SIT stands for, Six-Week Introductory Training in Mindfulness. This program begins with exploring what mindfulness really is and how you can apply it in your own life. We cover topics like: Mindfulness of Breathing, Mindfulness of Body, Emotions, & Thinking. It also trains you how to develop more self-compassion, gratitude, and loving-kindness in the ways we think and relate to the people in our lives.
MINDFULNESS IN SCHOOLS
Having been a Nationally Board Certified Educator with roughly 20 years experience teaching in the K-12 school setting, Marnie understands the needs of both teachers and students..
She works with students in classrooms, during advisory, or through after-school clubs, to provide mindfulness curriculum that is age appropriate. Trained also in Adult Education and a former Instructional Coach, Marnie offers programs for staff and parents.
Consider a retreat style PD, Lunch & Learn or an evening or weekend full SIT Course right at your school..
MINDFULNESS IN ORGANIZATIONS
Marnie provides a variety of workshop lengths to meet your organization's unique needs; anything from two hour sessions, lunch and learns, or full day retreats. She also offers private SIT Courses at your location. Email Marnie to begin the conversation!
Would a 1:1 or small group session be the fit for you? Marnie can meet with you in person, on the phone, or via Zoom (online) if that fits your schedule best.
Contact Marnie via email to start the conversation!
Subscribe to Marnie's website or follow her on Instagram (@livingintomindfulness) to find out when and where she will be leading her next public workshop! For example, Marnie recently led a public sunset meditation series at Bachechi Open Space, and facilitated a Mindfulness and the Brain workshop series at the NM Museum of Natural History & Science.